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Greek yogurt and arguing with my brain
Bathing suit season is right around the corner, and dang it, I'm wearing a bikini. Who's with me on shaping up for summer? And besides me, who's having a hard time motivating their body to get with...
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Weight a little bit
For the past year I’ve been eating Paleo – specifically no grains or dairy about 80% of the time. And it’s done wonders in getting rid of my “wheat belly” and in making me feel a lot more energized...
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What’s in 400 calories?
This morning I packed myself a good, healthy lunch. I made my usual two-egg breakfast, each wrapped in a corn tortilla. I put some cherries in a container. And for lunch I had the meat off of two...
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Oh, fat baby.
How did I do it before – the effortless way I lost weight before the wedding, when I actually said out loud that I needed to figure out how to stop the weight loss so that my dress didn’t fall off? How...
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Battling the baby bulge (excerpt)
I’m getting close to finishing my first round of edits on my WineCountryMom eBook. It’s been kind of cool to read through those old entries and see where we’ve traveled from – all the things I...
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Bridge over troubled water weight
Roughly 9 months ago, I was wearing a white wedding dress, and was the smallest size I had ever been in my adult life. I had worked hard to get there, eating healthy foods with no cheating whatsoever,...
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Oh, fat baby.
How did I do it before – the effortless way I lost weight before the wedding, when I actually said out loud that I needed to figure out how to stop the weight loss so that my dress didn’t fall off? How...
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